I am an accredited body psychotherapist trained at the Minster Centre, offering a holistic approach that works with the mind, body, and spirit.

In our work together, we explore how your past, your emotions, your body, and your deeper sense of self are connected — including the ways your family history, lineage, and inherited experiences may be shaping your present.

This can include working with patterns linked to transgenerational trauma, helping you understand what you carry and how it lives within you, so that it can begin to shift.

If you feel in conflict with your body — as if it’s fighting you — or if you feel overwhelmed, anxious, low, or stuck in patterns that are hard to change, I offer a space where all parts of you are welcome.

Maybe there are days when you don’t like what you see in the mirror — when you notice the tiredness in your face, the heaviness in your body, and find yourself wondering, what is the point of me?

Maybe you’ve never been invited, or never been allowed, to simply show up as you are.

This is a place where you can lay your weary head, open your heart, and find some relief — emotionally, mentally, physically, and spiritually. A place to pause, reflect, and begin reconnecting with yourself, gently and at your own pace.

You are welcome here, whatever your background, identity, or experience.